3 Reasons the Cubii Under-Desk Elliptical Is an Awesome Innovation

Cubii is an exercise machine that you use while sitting down at a desk. The machines are ergonomically designed, so you will not suffer any discomfort after using one. Cubii is a great innovation that … [...]

Benefits of Going on a Treadmill Every Night

Going on a treadmill every night doesn’t seem like a way to seriously improve your health and fitness, but it can be. If you are faithful and commit to 30 minutes on the treadmill every night, you may … [...]

Best Water Dumbbells to Help You Stay Cool While Getting Ripped

Water dumbbells are awesome! They are lightweight, but designed to work perfectly with water so that the resistance strengthens your muscles. If you have a pool to exercise in and are thinking about … [...]

Common Myths about Stretching That You Should Ignore

Stretching is viewed as a sacred practice by some and an unnecessary time waster by others. Since these two camps are world apart, there are often myths flurrying around stretching that support the … [...]

Stretching Mistakes That Can Leave You Hurting

Stretching everyday can be very good for you and can help to keep you limber and mobile. However, errors can quickly render stretching ineffective and downright painful. To benefit from your stretch … [...]

Arm Stretches You Should Be Doing After Lifting Weights

After lifting weights, it’s important to stretch the arms so that the connective tissue loosens up and allows the muscles to grow. Stretching can help you get the greatest gains from your workout and … [...]