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Before Trying Shakeology, You Should Know These 4 Things

If you are trying to eat healthy and exercise, you may have stumbled across Shakeology. Shakeology is touted as being a nutrient dense and healthy supplement to any diet. Before trying Shakeology, … [...]

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New to the Foam Roller? Try One of These 4 Techniques

Foam rollers basically allow you to give yourself your own sports massage. Foam rollers can help to reduce inflammation and promote both flexibility and circulation. A foam roller can be used for … [...]

zumba fun

4 Reasons That I Want to Try Zumba

Zumba is a great fitness idea that combines hard work with a lot of fun…and I haven’t tried it yet. I’ve tried Pilates, yoga, strength training, and many other forms of working out both in classes and … [...]

floor hip stretch

Try These 3 Hip Stretches To Stay Pain Free and Flexible

Hip mobility is important, because when your hips are weak, your body shifts more weight to your lower back. This can cause pain and issues. You may also have a hard time doing movements that should … [...]

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These 4 Foot Stretches Can Help You Stay On Your Feet

Our feet are the platform from which we face the world, but we rarely think about strengthening and stretching them. Failure to take proper care of our feet can affect us in terrible ways as we age, … [...]

butterfly stretch

These 4 Stretches Will Make The Day After Leg Day Suck Less

Seated Static Stretch A seated static stretch can help you to stretch out the muscles in your thighs. To start, sit on the floor. Bend one leg to keep the pressure light on that leg and to get it … [...]