planet-fitness

Planet Fitness Can Help You Reach Your Goals

For many that wish to get in shape and burn fat, the easiest way is to join a gym. By paying for a membership, many people simultaneously give themselves access to a lot of workout equipment and bind … [...]

swimming-fitness

Triathlon Products Make Swimming Sporty

Swimming suits and trunks are often geared towards fashion and leisure, which can inhibit your workout plans. Instead of shopping at the local retail stores or malls, check out Triathlon products … [...]

adult-swings

Grown Up Playground Equipment Can Help You Get Fit the Way Kids Do

Working out and going to the gym have their place, but sometimes you just want to have a little fun with your fitness. Climbing on monkey bars, swinging, and playing on a teeter-totter can help you … [...]

ketlebell-squat

Hip Stretches to Improve Range of Motion

You can never receive the full benefits of lower body exercises if your hips are tight and tense, and you will feel unbelievably sore the day after intense exercises if you don’t work on keeping your … [...]

stretching-tips

4 Stretching Tips to Help you Stay Flexible and Injury Free

Many fitness enthusiasts think of stretching as the easy and non-essential part of the workout. This rationale is erroneous, and can make it easy for you to justify skipping your stretches or may even … [...]

arm-up-rotator-stretch

Stretch Your Body Before Swimming

Whether you think of swimming as a fun pastime or a proper exercise session, stretching before you go swimming can help to ease cramping, prevent injuries, and relieve tension, allowing you to get the … [...]