Is a Koko Digital Gym Right for You?

One of the newest innovations that is breaking onto the scene are digital gyms. Digital gyms allow you to receive most of the benefits of working with a personal trainer, but without the need to pay a … [...]


Skate to Lose Weight

If you have a bit of extra weight that you’d like to shed and tone, you may wish to consider purchasing a pair of skates. You can purchase skates from many sporting goods stores, online outlets, and … [...]


Free Fitness Videos Help You Get in Shape

Workout programs and gym memberships are the go-to purchases to help people get in shape. Gym memberships are great and can be especially helpful if you have a workout buddy or group that you … [...]


Stretch Your Abs Out After a Workout

Yesterday we talked about making sure that you don’t let your abs go to flab this winter, but what many people don’t think about after a good ab session is stretching those abs back out. Like any … [...]


Dynamic Stretches To Do Before Skiing

Skiing is a fun sport that can really get the blood pumping and help you enjoy life to the fullest. Skiing can help you to appreciate the cold weather in a way that not many other activities can. … [...]


Stretches That Just Feel Good

Stretches are good for you and can keep you limber and able to work out to your maximum, but stretches also sometimes just feel really good. We have all rolled out of bed and stretched, enjoying every … [...]