Fitness Equipment for Under $100

With the holidays creeping up quickly, you probably have a fitness lover or two on your list. Fitness equipment can get very pricey, so it is best to pick something that will give you the most bang … [...]


Journey Gym Lets You Take Your Workout with You

If you are an avid traveler or someone that just likes to keep a tidy house, the Journey Gym may be just the thing that you have been looking for. The Journey Gym folds up to about the size of a … [...]


The Series 7 Smith Machine is All You Need in a Workout Machine

Trying to find a spotter to work with you while you lift isn’t always easy. Lifting heavy is sometimes the only way to make the gains that you want, though. The series 7 Smith machine can act as your … [...]


What You Should Know About Stretching and Cold Weather

Stretching is an important element to remaining limber and in top shape, but stretching should not be confused with warming up. Stretching when muscles are cold, especially when the weather is also … [...]


Morning Yoga Poses to Get You Stretched and Ready

Starting off the day with yoga poses is a great way to get yourself centered and focused for the day ahead. Yoga poses can help to increase your energy levels and can sometimes prevent tenseness from … [...]


Stretching Like Animals Do Can Relieve Tension

Animals stretch frequently out of habit. It is instinctual to remain as loose and limber as possible to accommodate fight or flight situations when they come up. Humans can help to keep themselves in … [...]