black-mountain-resistance-band-set

Black Mountain Products Resistance Band Set

Resistance bands can give users an alternative to free weights and workout equipment. During the holiday travels, resistance bands are perfect for bringing with you, as they are lighter (2.2 pounds) … [...]

exercise-bike

Carepeutic BetaFlex HomePhysio Malibu Exercise Bike

With the holidays coming up, it may be difficult to keep up with workouts. For some, this is a perfect time to start thinking about making some life changes that will make working out easier into the … [...]

la-fitness-review

L.A. Fitness Review

I got a free one week pass to try out L.A. Fitness, and I feel that L.A. Fitness is a better answer to fitness than many lower budget gyms and fitness centers. At the L.A. Fitness center near my home, … [...]

reclining-pigeon

Leg Stretches to Avoid Injury

Leg stretches can help to prevent cramping, injuries, and muscle soreness after workouts and runs. Leg stretches can also help to keep legs limber as you get older. There are many different types of … [...]

downward-dog

Yoga Stretches for Back Pain Relief

The holidays can be stressful and many people manifest their stress by clenching their neck and back. This stress and the clenching eventually take their toll, and many find themselves with a hurt … [...]

stretch-during-workout

Integrating Stretches Into a Workout

We all know that stretching is essential for keeping our bodies free of tension, flexible, and strong. However, many of us skip the stretching because we don’t feel like doing it before or after the … [...]