Forget Smart Phones, Now Work out in Smart Clothing

When it comes to fitness machines, you have to admit, it’s a really good time to be alive and fitness conscious. We now live in a world where our workout equipment is programmed with the technological capabilities to be able to monitor our progress and even adjust to help us get the most our of […]


Working Those Leg Machines

There is no doubt that your legs get a heck of a strength training workout while you’re doing the squats and stances that go along with lifting weights to focus on your upper body. But when you want to focus specifically on strengthening those leg muscles, or you want to do some strength training on […]


Stretch Your Back on an Inversion Table

As you’ve probably read in this very section, there are a nearly endless amount of stretches you can do to stretch out your back. There are a lot of reasons to stretch the back as well, and whether you’re stretching after a workout or as part of physical therapy, it’s really important to keep your […]


Flywheel Is a Fun and Challenging Ride

There are certain workouts that are so great and effective because they take a simple, fundamental movement and they turn it into a killer exercise routine. For instance, walking is obviously essential for getting around but also makes a good workout. Jogging is also an effective workout that raises walking to another level. Then marathon […]


Step up Your Workout With a Weighted Vest

We all know that using weights is a great way to increase the intensity of any workout and to burn more calories in a faster, more efficient way. But on days when we’re not lifting weights to train, or if we don’t have time to do both a cardio workout and lift weights, there is […]

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Redefine Strong as a Strength Runner

Some people think of distance running and strength training as two very different disciplines that don’t have very much to do with one another. In fact, many runners think that getting too bulky and muscular by lifting a bunch of weights will leave them less limber and think serious strength training will actually hinder their […]


Loosen up by Stretching Your Lower Back

Back pain is one of most common ailments that people complain about on a regular basis. Perhaps it has something to do with the extra weight so many of us are carrying around putting undo stress on our lower backs, perhaps it’s about all the sitting we do in this modern world, hunched over computers […]

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Pilates Is a Great Addition to Your Routine

There are plenty of workouts out there that are designed to simply build strength or to burn fat and calories. Fewer exist that focus as well on the body’s flexibility, balance and posture. Yoga, of course, is one of the big ones and so is Pilates. For those of of you who have heard the […]


The Real Deal With Hormel Rev Wraps

Most of the reviews that get posted in this section are overwhelmingly positive because they’re about products that we love, use and wholeheartedly endorse. But it seems as though we should also use this section to discuss the health and fitness products that leave us a bit underwhelmed. I’m afraid that’s the case here. We […]

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