These 4 Awesome Water Bottles Will Make Hydrating Easy

Vapor Element The Vapor Element is a collapsible bottle that was made using BPA-free materials. The bottle is crafted so that it stands firmly when it is filled up, but can be folded down … [...]

spiralize cabbage

Awesome Ways to Use Your Spiralizer to Transform Your Eating Habits

Spiralizers are all the rage right now and if you haven’t gotten one yet, you probably don’t understand it. Spiralizers are one of those kitchen appliances that you can either leave sitting in the box … [...]


3 Reasons a Dehydrator May Be the Piece of Fitness Equipment You Buy

A food dehydrator may not seem like fitness equipment, but it may just be your best bet for losing weight and getting in shape. A food dehydrator can be purchased for anywhere from $30 to hundreds of … [...]

stretching in morning

Stretching at These 3 Times Every Day Will Keep You Flexible and Tension-Free

Stretching can keep you healthy and flexible. Certain types of stretching should be done at different times depending on whether the muscles are warm or cold. Knowing when to do which stretches can … [...]


3 Simple Neck Stretches to Stop the Headaches

Many people deal with headaches on a daily basis. While headaches can have many different causes, sometimes all it takes is a simple neck stretch to alleviate the tension and get rid of the headache. … [...]

sun salutation

3 Reasons You Need to Try Starting Each Day with a Sun Salutation

The sun salutation is a series of yoga poses that flow together seamlessly to stretch and warm many of the different muscles of the body. Many practitioners have said that doing sun salutations in the … [...]