Wobble Board Helps Build Ankle Strength

Wobble boards are fun and easy to use and can help to improve your sense of proprioception. Proprioception is the way that we use outside indicators to determine how to use our muscles and control our … [...]


Dynamax Medicine Balls Can Help Improve Coordination While Building Strength

Medicine balls are easy to maneuver, but add weight and resistance to your poses and workouts. They  can help to improve your balance and coordination while you work through poses. Medicine balls add … [...]


How Do You Choose a Good Yoga Mat?

Yoga mats come in every color of the rainbow, style, thickness, and material now that yoga has become increasingly popular. With all of these options available, it can be difficult to make a … [...]


Stretches to Get You Going in the Morning

Waking up is hard to do. Many of us wake up with an alarm clock, putting off opening our eyes and climbing out of bed until the very last moment so that we can get every last second of shut eye. This … [...]


Golf Stretches Can Improve Performance

With autumn just around the corner and the temperatures still very comfortable around the country, now is the perfect time to hit the putting green. There is nothing more enjoyable than a game of golf … [...]


Unclutter Yourself: Reduce the Clutter to Spur Weight Loss

Check out Unclutter Yourself: Reduce the Clutter to Spur Weight Loss by Fitness Connoisseur at Mode … [...]