Dynamax Medicine Balls Can Help Improve Coordination While Building Strength

Medicine balls are easy to maneuver, but add weight and resistance to your poses and workouts. They  can help to improve your balance and coordination while you work through poses. Medicine balls add … [...]


How Do You Choose a Good Yoga Mat?

Yoga mats come in every color of the rainbow, style, thickness, and material now that yoga has become increasingly popular. With all of these options available, it can be difficult to make a … [...]


Planet Fitness Can Help You Reach Your Goals

For many that wish to get in shape and burn fat, the easiest way is to join a gym. By paying for a membership, many people simultaneously give themselves access to a lot of workout equipment and bind … [...]


Stretches to Get You Going in the Morning

Waking up is hard to do. Many of us wake up with an alarm clock, putting off opening our eyes and climbing out of bed until the very last moment so that we can get every last second of shut eye. This … [...]


Golf Stretches Can Improve Performance

With autumn just around the corner and the temperatures still very comfortable around the country, now is the perfect time to hit the putting green. There is nothing more enjoyable than a game of golf … [...]


Unclutter Yourself: Reduce the Clutter to Spur Weight Loss

Check out Unclutter Yourself: Reduce the Clutter to Spur Weight Loss by Fitness Connoisseur at Mode … [...]