3 Tips for Toning Up Instead of Bulking Up

Toning helps us to get fitter and leaner, while bulking up adds mass in the form of muscle to our bodies. When you set out to get fit, your fitness regimen may look very different depending on which you wish to do. Since many fitness columns are geared towards bilking up, this one specifies what you should do if you wish to get toned, rather than jacked.

Eat Lean Instead of Heavy

eat lean

Your diet plays a big role in helping you to get leaner instead of bigger. Eating more fruits, veggies, and proteins, and fewer processed foods will help you to either tone or bulk. However, limiting the carbs you get from grains and sugars will help you to get leaner instead of bigger.

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