3 Ways To Use a Jump Rope to Beef Up Your Workout

Single Leg Jump

single leg jump

Balancing on one leg while you jump rope is not for everyone, but can give you some ninja skills. Of course, balance will be required and exercised throughout the workout. Each leg will also get a little more of a workout from having to carry your entire weight through each set. The kicker is that your abs will also get a good workout because you will have to tuck them in to stabilize yourself.

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