3 Ways To Use a Jump Rope to Beef Up Your Workout

High Knees Jump Rope

high knee jump rope

This one is exceedingly similar to regularly jumping rope, but you bring your knees up higher. To do this, your will be forced to jump a little higher. You may have to go slower at the start to get the hang of bringing your knees as close to your chest as possible, but speed up as soon as you are able to get the best workout.

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