Ab Exercises-Bicycle

It is vital to keep in mind that, while ab exercises will not take away fat from the belly, a tough core is significant for maintaining your body healthy and safeguarding your spine.

The most successful ab exercises begin with the bicycle that is the most excellent move for aiming the six pack (i.e. rectus abdominis) and the waist (the obliques), according to several studies.

Bicycle the most successful Ab Exercise. The following are the steps needed to perform this Ab exercise.
1. Stretch out face up on your mat and put your hands at the back of your head, lightly assistingit using your fingers.
2. Convey the knees towards the chest and raise the shoulder blades out of the floor with no dragging on the neck.
3. Turn around to the left, carrying the right elbow into the left knee as you make straight the other leg.
4. Control sides, conveying the left elbow into the right knee.
5. Carry on alternating sides in a ‘pedaling’ movement for one to three sets of twelve to sixteen reps.
Therefore, it important to practice this Ab exercise in a daily basis so as to get a rapid and consistent result.

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