3 Ways To Use a Jump Rope to Beef Up Your Workout

Jump ropes can add an extra element to your workout and help you to torch calories. Jump ropes can be purchased for much less than most fitness equipment and can be taken with you anywhere you go, making this a great alternative for fitness connoisseurs looking to save a dime or take their workout on […]

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Stretching at These 3 Times Every Day Will Keep You Flexible and Tension-Free

Stretching can keep you healthy and flexible. Certain types of stretching should be done at different times depending on whether the muscles are warm or cold. Knowing when to do which stretches can help to keep you more comfortable. Having a plan for stretching can also help to keep you on the task so you […]

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Intense Ninja Style Exercises That Make You Lift Your Own Body Weight

Candlesticks Candlesticks make you move your body weight quickly and build agility. To start, stand with your feet hip width apart. Quickly sit down and roll backwards onto your back, letting the momentum continue and bringing your legs up until they are perpendicular with the floor. Let your arms fall naturally above your head. Shift […]

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