Awesome Ways to Use Your Spiralizer to Transform Your Eating Habits

Spiralizers are all the rage right now and if you haven’t gotten one yet, you probably don’t understand it. Spiralizers are one of those kitchen appliances that you can either leave sitting in the box and taking up valuable kitchen real estate or you can let totally transform your life in satisfying and wonderful ways. […]

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Stairs and These Exercises Are All You Need to Build Rock Hard Muscles

We often look around for equipment to optimize our workouts, but stairs may actually provide some of the best workouts possible. It is important to find the right stairs to work out on, as not all stairs are safe or ideal for all of the following exercises. The best stairs should be at least eight […]

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Every Women Should Do These 4 Upper Body Workouts to Get Stronger

Standing Overhead Press The overhead press can be done with either dumbbells or barbells, but we used barbells. To start, stand in good posture with feet hip width apart and a slightly heavy dumbbell in each hand, with hands by the shoulders. Lift the dumbbells up over the head until the arms are fully extended. […]

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