Benefits of Going on a Treadmill Every Night

Going on a treadmill every night doesn’t seem like a way to seriously improve your health and fitness, but it can be. If you are faithful and commit to 30 minutes on the treadmill every night, you may reap some surprising benefits. If you have a treadmill sitting in the corner collecting dust, the following are a few reasons for you to brush it off and use it every night.

Can Improve Heart Health and Cholesterol Levels


As long as you are working hard enough to raise your heart rate a little, walking on a treadmill every night will do wonders for keeping your heart muscle strong. This can help to keep your blood flowing smoothly and prevent many cardiovascular issues from developing. Raising your heart rate can boost your good cholesterol levels, which can prevent clogged arteries and lower your risks for heart attacks and strokes.

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