Benefits of Going on a Treadmill Every Night

Is lower Impact than Walking Outside

impact to feet

While walking outside has the benefit of providing you with fresh air and sunlight, walking on concrete and asphalt can take a toll on your feet and ankles. Treadmills are designed to be softer and to cushion the feet and ankles so that you don’t end up with burst veins and joint problems from regular use.

Pages: 1 2 3

Speak Your Mind