Best Ab Workouts that Increase Strength

Your abs are a part of your body that plays a huge role in your health in many ways. Abs help to assist you when it comes to breathing, maintaining a good posture, and keeping your body in an even position.There are many benefits of doing ab workouts that strengthen your muscles. These few workouts below will make your core a lot stronger, help you to burn more calories, and make your everyday tasks even easier.

Beginner Workout 

For a beginner, it is best to start off slow so that you don’t push yourself to hard. So, for the first two weeks start with 2 sets of 12-15 reps of crunches and knee raises.

Intermediate workout

Intermediate level is for those that have built some strength and are ready to go to the next level. For the intermediate workout, first start with the plank and hold it as long as you can. Do 5 reps of this exercise. After that, do 1 set of 12-15 reps of swiss ball crunches.

Advanced workout

With the advance workout for your abs you can basically add more reps to your exercises and combine all of the exercises together into a tougher workout.

Speak Your Mind