Surf’s Up With Indoor Surfing Classes

A few years back a group of fitness instructors realized that surfers have amazing killer bods. Okay, so that’s not really a huge revelation, we have likely all noticed that surfers tend to be incredibly toned, lean and strong in all the right places, but these particular fitness instructors made the link between surfers’ bodies […]

Workout Buddies Are Essential During Weight Lifting

Most of us learn, as some time or another, that life is a whole lot easier when you have someone by your side. This is not only true of love, but also in friendship, business, you name it – having a buddy is a lot better than going it alone. The same is true when […]

Schiek Will Help You Lift With Power

In order to work out safely and effectively a person must have the proper equipment. You most certainly wouldn’t go rock climbing without the very best equipment you can find, up in the air hanging off the side of a cliff face isn’t the best time to find out that you shouldn’t have cut corners […]