Sip These Beverages Before Your Strength Training Session

Exercising on a completely empty stomach is not great for your muscles and can affect your metabolism, slowing down the burn of calories. However, going to the gym on a full stomach can be uncomfortable and embarrassing and may hinder your progress. Waiting the exact perfect amount of time to go after a meal can […]

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Triceps Exercises That You Should Definitely Not Try

Dips Dips look hardcore, so many people do them to show off or feel like a badass. Unfortunately, dips are very easy to do wrong and can cause injuries when performed incorrectly. If the torso is held in a vertical position and the elbows are held out while doing the move, it puts strain on […]

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Tried and True Strength Building Tactics That You Need In Your Life

Stick with the Basics The basic workouts that have been pushed again and again as being imperative – the deadlift, squat, bench press, shoulder press, and pushup have stuck around for a reason. These exercises help you to increase strength faster than others and give you a full body workout that can keep your systems […]

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