Strength Training Mistakes That you’re Probably Making

Not Warming Up Before Getting Started Warming up is essential before lifting weights. Lifting weights while your muscles are cold is a recipe for injury and will not allow you to get the most from your workout. Taking just five minutes to do some dynamic stretches, jumping jacks, and windmills will get you ready to […]

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Intense Ninja Style Exercises That Make You Lift Your Own Body Weight

Candlesticks Candlesticks make you move your body weight quickly and build agility. To start, stand with your feet hip width apart. Quickly sit down and roll backwards onto your back, letting the momentum continue and bringing your legs up until they are perpendicular with the floor. Let your arms fall naturally above your head. Shift […]

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Stairs and These Exercises Are All You Need to Build Rock Hard Muscles

We often look around for equipment to optimize our workouts, but stairs may actually provide some of the best workouts possible. It is important to find the right stairs to work out on, as not all stairs are safe or ideal for all of the following exercises. The best stairs should be at least eight […]

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