3 Barbell Exercises That Work Your Whole Body

The barbell is a wonderful piece of equipment that can help to increase your strength, balance, and coordination. Just to lift the barbell off the ground and get it into a usable position requires you to use many muscle groups. The following exercises can help to give you a good full body exercise that can […]

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Get Your Morning Started Right with These 3 Exercises

Doing a morning workout for just fifteen minutes or less immediately after waking up can help to jump start your day. The short interval will help you to stick to it and will keep you fresh instead of tired for the day ahead. Doing these exercises immediately will help you to break away from the […]

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Strength Training Helps You Lose Weight in These 3 Ways

To lose weight, it is very important to combine both diet and exercise. However, strength training can make it much easier for you to see the gains from your other efforts more quickly. While you shouldn’t expect to see weight massively drop off after your first time picking up weights, strength training can help you […]

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