Heavy Lifting = Bulk in Women Is a Myth

I think by now we all know that the marketingdone toward women on behalf of the fitness industry isn’t necessarily what women should be hearing, nor is it necessarily true, and that’s putting it mildly. Women are told many lies in the pursuit of the diet industry being able to make a buck, so many in fact that […]

Strengthening Your Fingers for Rock Climbing

If I asked you to name the top five spots you’re most concerned about when it comes to strength training I’m willing to bet your fingers wouldn’t leap to mind as one of the top concerns. And yet, if you spend any serious time rock climbing, you know very well that having strong hands and particularly fingers can make […]

Workout Buddies Are Essential During Weight Lifting

Most of us learn, as some time or another, that life is a whole lot easier when you have someone by your side. This is not only true of love, but also in friendship, business, you name it – having a buddy is a lot better than going it alone. The same is true when it comes […]