Stretching at These 3 Times Every Day Will Keep You Flexible and Tension-Free

Stretching can keep you healthy and flexible. Certain types of stretching should be done at different times depending on whether the muscles are warm or cold. Knowing when to do which stretches can help to keep you more comfortable. Having a plan for stretching can also help to keep you on the task so you […]

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3 Simple Neck Stretches to Stop the Headaches

Many people deal with headaches on a daily basis. While headaches can have many different causes, sometimes all it takes is a simple neck stretch to alleviate the tension and get rid of the headache. If you are suffering from a headache, it is worth trying one of these simple neck stretches to see if […]

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3 Reasons You Need to Try Starting Each Day with a Sun Salutation

The sun salutation is a series of yoga poses that flow together seamlessly to stretch and warm many of the different muscles of the body. Many practitioners have said that doing sun salutations in the morning has helped them in countless ways. The magic number seems to be three sun salutations, which will only take […]

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