Forearm Workouts to Make You Look Like Popeye

The forearms are one of the most neglected body parts when it comes to working out. The forearms are important, however, and can help you to look fitter and be stronger in many exercises. Your grip strength is impacted by your forearms and your forearms are one of the most visible parts of your body. […]

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Workout Challenges That Can Tone You Up in 30 Days

30 days is a time frame that is often used for fitness challenges because it is believed that it takes 30 days to form or break a habit. Fortunately, after 30 days you will begin to see progress with many types of challenges. This may increase your motivation and make it easier to power through […]

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3 Ways To Use a Jump Rope to Beef Up Your Workout

Jump ropes can add an extra element to your workout and help you to torch calories. Jump ropes can be purchased for much less than most fitness equipment and can be taken with you anywhere you go, making this a great alternative for fitness connoisseurs looking to save a dime or take their workout on […]

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