4 Exercises You Should Really Be Doing Every Day

Wall Slides Wall slides can help your shoulders and upper back to build strength that can help you to combat the typical slumped sitting position. To do wall slides, lean flat against a wall with your feet hip width apart and your arms out to the sides with your elbows bent at a 90 degree […]

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Every Women Should Do These 4 Upper Body Workouts to Get Stronger

Standing Overhead Press The overhead press can be done with either dumbbells or barbells, but we used barbells. To start, stand in good posture with feet hip width apart and a slightly heavy dumbbell in each hand, with hands by the shoulders. Lift the dumbbells up over the head until the arms are fully extended. […]

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Spring Cleaning Activities That Provide an Unexpected Workout

It is the perfect time to get some spring cleaning in, clearing out your closets and even moving out into the yard to take care of the debris pile that has been accumulating since the spring. If you have been putting off your spring cleaning and going to the gym instead, you may be happy […]

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