Choose Jump Roping For A Good Cardio Workout

For those interested in cardio exercises they are many types to choose from. One of these exercises is jump roping. Some may think that jump roping is just for kids, but there a number of reasons why adults should choose jump rope as a form of cardio exercise.

Jump ropes are inexpensive and easy to store. You can jump rope pretty much anywhere that you have a 10 foot by 10 foot space. You can also burn a lot of calories by jump roping. For example a person that weighs 145 pounds can burn 330 calories by jumping rope for only 30 minutes.
In conclusion, there are many reasons why you should consider jumping rope as part of your cardio routine. Just remember to start out slowly so your body gets used to this type of exercise. You should start out by jumping for a couple of minutes at a time and taking a rest time by walking in place while swinging your arms for 1 minute. Then gradually work your way up to jumping rope longer and taking less of a rest time. To get started just grab a pair of good athletic shoes and a jump rope and you are on your way to a solid cardio workout!

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