Common Myths about Stretching That You Should Ignore

Stretching Won’t Help If You’re Already Flexible

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If you are already flexible, stretching may help you to become more flexible and can help you to stay flexible as you age. The act of doing the stretches is also good for your joints and will help to prevent joint issues as you grow older. If you are flexible, stretching is likely to be easy and fun, too, so it shouldn’t put a cramp in your style. Participating in a stretching routine several times per week after a warm-up or exercise routine can help you to feel great and stay limber.

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