Connect with Nature by Doing These 4 Stretches at the Beach

The beach is a wonderful place to relax and reconnect with nature. After swimming or doing other light activities, stretching can make you feel wonderful and can help clear your mind. Doing these four poses can help make a beach day just a little more perfect.

Warrior II Pose

warrior at beach

Warrior II pose is a combination of stretching and strengthening. To get into warrior II, stand with your legs wider than hip width apart and your arms out to the side. Turn towards the right, bending your right knee and sinking low into your hips. Make sure that your right knee stays directly above your right ankle and keep your left leg straight. Hold the pose for as long as possible, then switch sides.

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