Forearm Workouts to Make You Look Like Popeye

The forearms are one of the most neglected body parts when it comes to working out. The forearms are important, however, and can help you to look fitter and be stronger in many exercises. Your grip strength is impacted by your forearms and your forearms are one of the most visible parts of your body. Practice the following exercises to get forearms like Popeye.

Standing Barbell Reverse Curls


Standing barbell reverse curls are pretty similar to regular curls, but you are holding the barbell with your hands facing the floor instead of the ceiling. As you lift the barbell, the weight is put on your forearms instead of your biceps. Make sure you are standing in good posture, with your feet about hip width apart and your knees slightly bent, using nothing but your forearms to lift the barbell.

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