Is a Koko Digital Gym Right for You?

koko-digital-gym

One of the newest innovations that is breaking onto the scene are digital gyms. Digital gyms allow you to receive most of the benefits of working with a personal trainer, but without the need to pay a person to work with you one on one. Digital gyms use technology and the most current workout machines to customize a fitness plan that is crafted for you and step you through everything you need to do to reach your goals. If you need advice, trainers are also standing by.

Starting Out

Once you sign up for a Koko gym, you get a card that will track your progress and help you on your way. A detailed assessment is done of your body, health, and physical condition and all of the information is stored in your profile, which is accessible with your card. Your goals are designed based on your input and your body. A nutrition plan is designed along with your exercise plan.

Cards and Smart Equipment

When you go to a Koko gym, you simply plug your card into one of the smart machines and your information comes up. The machine guides you through the workout and coaches you on form. The machine also challenges you and tracks your progress. With this approach, you can tailor your whole workout plan and see results faster than with other plans. Your workout plan changes as you improve and reach goals.

Take Your Plan Home

You can access your plan and information from any mobile device, allowing you to take your plan home. This allows you to follow the nutrition plan and may help you keep up with your exercise on days that you can’t make it to the gym, though your progress won’t be tracked as accurately. As you reach goals, you are congratulated both in person at the gym and online.

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