New to the Foam Roller? Try One of These 4 Techniques

Plank Variation

plank foam roller1

You can use a foam roller to increase the difficulty level of a plank. Simply place the foam roller under your shins before doing the plank. Get into the regular plank position, with your forearms on the floor and your back flat. If desired, roll your body along the roller to bring it up to your thighs, then roll back down.

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