Strength Training Mistakes That you’re Probably Making

Working Out Past Exhaustion

lifting past exhaustion

Hard core trainers often talk about pushing through “the wall” and going beyond your exhaustion, but pushing past your true exhaustion point can be dangerous. When your muscles are beyond exhausted, you will not hold the proper form. It is important to know your body and know when you are simply wimping out versus when you have truly done too much.

Pages: 1 2 3 4

Speak Your Mind