Strength Training Mistakes That you’re Probably Making

Failing to Progress

failure to progress

To continue to lose weight and build muscle, you must lift heavier and heavier weights and push your body in new and challenging ways. If you stick with the same routine, your muscles will adapt and you will not be making gains or even raising your heart rate. This failure to progress is the cause of much frustration for those that “plateau”. If you continue to push yourself, however, you will keep seeing gains and feeling great after your workouts.

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