Stretching Mistakes That Can Leave You Hurting

Not Paying Attention to Breath

holding breath while stretching

Breathing deeply is an important part of stretching. While you breathe in and out, your muscles are being flooding with oxygen that will help them to heal and recover from the workout. The timing of your breaths can also help you to perform the stretches for the proper amount of time. Breathing deeply will also help you to relax more fully, so you may be able to sink deeper into the stretches.

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