Arm Stretches You Should Be Doing After Lifting Weights

After lifting weights, it’s important to stretch the arms so that the connective tissue loosens up and allows the muscles to grow. Stretching can help you get the greatest gains from your workout and can keep you from feeling sore the next day. Stretching will help the blood and oxygen to flow more freely through […]

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Connect with Nature by Doing These 4 Stretches at the Beach

The beach is a wonderful place to relax and reconnect with nature. After swimming or doing other light activities, stretching can make you feel wonderful and can help clear your mind. Doing these four poses can help make a beach day just a little more perfect. Warrior II Pose Warrior II pose is a combination […]

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