Forearm Workouts to Make You Look Like Popeye

The forearms are one of the most neglected body parts when it comes to working out. The forearms are important, however, and can help you to look fitter and be stronger in many exercises. Your grip strength is impacted by your forearms and your forearms are one of the most visible parts of your body. […]

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100 Reps to Shock the Arms

When strength training, the widely accepted standard is to do 8-10 reps for each set and rest. If you want to mix up your routine and give your arms maximum bulk, though, try switching it up to 100 reps per set for the whole workout, two days a week for a few weeks. Doing this […]