Workout Challenges That Can Tone You Up in 30 Days

30 days is a time frame that is often used for fitness challenges because it is believed that it takes 30 days to form or break a habit. Fortunately, after 30 days you will begin to see progress with many types of challenges. This may increase your motivation and make it easier to power through […]

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Resolve to Try These Fitness Classes in 2016

Check out Resolve to Try These Fitness Classes in 2016 by Fitness Connoisseur at Mode