4 Stretches to Do Before Biking

Stretching before biking can help to reduce cramping, prevent injury, and improve the fitness benefits gained by biking. Dynamic stretches that warm the muscles are recommended, as opposed to dynamic stretches that hold the muscle in a contracted position for a length of time. The following are a few of the best stretches to do […]

Leg Exercises to Help You Rock Your Shorts

With spring in the air and summer on its heels, now is the time to make sure that you are in shape to slide into those summer clothes. While the abs are the area of common focus at this time, the legs are just as visible in summer wear. By rotating a few toning exercises […]