Tried and True Strength Building Tactics That You Need In Your Life

Stick with the Basics The basic workouts that have been pushed again and again as being imperative – the deadlift, squat, bench press, shoulder press, and pushup have stuck around for a reason. These exercises help you to increase strength faster than others and give you a full body workout that can keep your systems […]

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The 3 Reasons Stairs Will Help You Live Longer

Stair climbing may seem like a simple exercise that many of us are forced into when we have stairs at our homes and workplaces, but did you know that regular stair climbing may actually help you live longer? In fact, stair climbing has been identified as more impactful to longevity that some more strenuous exercises. […]