Stretching Mistakes That Can Leave You Hurting

Stretching everyday can be very good for you and can help to keep you limber and mobile. However, errors can quickly render stretching ineffective and downright painful. To benefit from your stretch and not pay for it the next day, avoid the following mistakes. Stretching Before a Workout There is a common misconception that you […]

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Tips for Stretching Properly

Stretching is essential for maintaining flexibility and getting the most from a workout. However, when stretching is done wrong, it can cause injuries. When just beginning to work out and stretch, beginner fitness connoisseurs may wish to attend an instructional class or seek the advice of a fitness coach. The following tips may also be […]