Workout Challenges That Can Tone You Up in 30 Days

30 days is a time frame that is often used for fitness challenges because it is believed that it takes 30 days to form or break a habit. Fortunately, after 30 days you will begin to see progress with many types of challenges. This may increase your motivation and make it easier to power through […]

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P90X Review

P90X stands for Power 90 Extreme workout, which was developed by Tony Horton and produced by Beachbody. The program includes DVDs that have a set of 12 extreme workouts that should be alternated over the 90 days. The program also includes strict nutritional guidelines. There are several different varieties of P90X now, but the original […]