Arm Stretches You Should Be Doing After Lifting Weights

After lifting weights, it’s important to stretch the arms so that the connective tissue loosens up and allows the muscles to grow. Stretching can help you get the greatest gains from your workout and can keep you from feeling sore the next day. Stretching will help the blood and oxygen to flow more freely through […]

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New to the Foam Roller? Try One of These 4 Techniques

Foam rollers basically allow you to give yourself your own sports massage. Foam rollers can help to reduce inflammation and promote both flexibility and circulation. A foam roller can be used for different exercises, so you can get your workout in while increasing your comfort and enjoying other benefits. Before doing any exercises with a […]

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3 Arm Stretches to Ease the Stiffness

Stretching is often overlooked in the world of exercise, but can help to keep you limber and mobile, which is necessary for completing your regular tasks after the workout is over. Not stretching after a workout, or even after waking up, can leave you feeling sore and less than 100 percent for the entire day. […]