These 4 Foot Stretches Can Help You Stay On Your Feet

Our feet are the platform from which we face the world, but we rarely think about strengthening and stretching them. Failure to take proper care of our feet can affect us in terrible ways as we age, leaving us immobilized. In addition to keeping them moisturized and regularly taking steps to keep our toenails trimmed and well cared for, adding these stretching exercises can help to keep your feet happy.

Point Your Toes

pointed toes

To start, sit on a chair and stretch one leg straight out. Loosen the muscles in your feet and point your toes towards the ground gently. Flex your foot to bring your toes back up. Repeat several times, and then switch to the other foot. This will help to stretch the muscles on the bottom of your feet.

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