Triceps Exercises That You Should Definitely Not Try

Dips

triceps dips

Dips look hardcore, so many people do them to show off or feel like a badass. Unfortunately, dips are very easy to do wrong and can cause injuries when performed incorrectly. If the torso is held in a vertical position and the elbows are held out while doing the move, it puts strain on the rotator cuff. This could cause shoulder injury. The risk of injury is intensified when dips are done while fatigued, as you are much more likely to revert to poor form.

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