Triceps Exercises That You Should Definitely Not Try

Overhead Triceps Press


Overhead triceps press involves taking a weight in both hands while holding it behind your head and lifting it up over your head. This move can get dangerous very quickly. If you try to lift a weight that is too heavy, you may end up dropping it on your head or tensing your shoulders in order to lift it. The risks of injury to your shoulders, head, and neck are extensive with this one.

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