Triceps Exercises That You Should Definitely Not Try

Triceps Kickback

triceps kickback

Triceps kickbacks can be dangerous if you try to take on too much weight, but mostly they are just ineffective. In a bent over position, you draw the dumbbells up to your armpits and then stretch your arms straight out behind you. The move only puts a little weight on the triceps for a short time, but may easily cause you to tense your shoulders and strain yourself.

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