Tried and True Strength Building Tactics That You Need In Your Life

Don’t Overwork Yourself


Even if you do maintain proper form throughout the workout, overworking yourself can have serious consequences. You may tear your muscles or get yourself to the point where you can’t move the next day. When you require several days off just to recover, you inhibit yourself from being able to continuously improve and build your strength. Work out hard, but only do a few of each exercise and don’t spend too long.

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