Tried and True Strength Building Tactics That You Need In Your Life

Slowly Increase Your Workout Load

Adding Weights To A Dumbbell 2

You should not be working out with the heaviest weights that you can handle. Your weights should challenge you, but you should be able to do a few reps before feeling fatigued. As the exercises get easier, your weight load should slowly increase. Beware of catering to your ego and trying to lift too heavy, as this may be counterproductive for your strength building and can cause you to become injured.

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