Workout Challenges That Can Tone You Up in 30 Days

30 days is a time frame that is often used for fitness challenges because it is believed that it takes 30 days to form or break a habit. Fortunately, after 30 days you will begin to see progress with many types of challenges. This may increase your motivation and make it easier to power through another 30 days. Even if you don’t adhere rigidly to the schedule that you established during the 30 days, you will likely retain some of the good habits that you have formed within the 30 days and be healthier for it.

Beach Body Challenge

beach body challenge

The 30 day beach body challenge is comprised of different workouts each day. The amount of time spent on each exercise and the amount of time spent exercising total increase gradually. By the end of the 30 days, your core should be stronger and you should be able to complete the challenge without much difficulty. While you may not necessarily have rick hard abs by the end of the 30 days, you will be noticeably more cut and trim.

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