Workout Challenges That Can Tone You Up in 30 Days

Butt and Gut Challenge

lunges

The 30 day butt and gut challenge consists of squats, crunches, lunges, and planks. The repetitions and amount of time spent on exercises increases gradually so that you make progress, but you will feel stronger and more toned each day. By day 30, you should be able to do 40 lunges and a 90 second plank without much difficulty.

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