Workout Challenges That Can Tone You Up in 30 Days

Squat Challenge

squat challenge

Doing nothing but the same type of squat over and over would be ineffective, so this challenge pushes you to do several squat variations. The exercises tone your butt, thighs, legs, and core without straying too far from the basic squat form. There are a few rest days sprinkled in, but as with most challenges, the challenge gets progressively more difficult. It culminates with 10 reps of each squat – times four – on day 30.

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